Nutritionist Anjali Mukerjee shares cauliflower soup recipe to clear sinuses

Sinusitis: Ginger added to cauliflower soup has healing and anti-viral and bacterial qualities

In her recent Instagram post, nutritionist Anjali Mukerjee shares a delicious and beneficial cauliflower soup recipe. This recipe can help clear your sinuses which may be blocked due to the widespread infections during this change in weather.

She explains, “This sinus soothing cauliflower soup is a natural remedy to warm you up from the inside out, ease your sore throat, open up your sinuses and allow you to breathe freely.”

Here are the ingredients listed by nutritionist Mukerjee:

• Cauliflower: 2-3 medium sized pieces chopped

• Onion: 2 medium

• Ginger: 1 tsp finely chopped

• Black peppercorns: 2-3 tbsp. crushed teaspoons

• Cardamom: 2 pieces

• Indian Long Pepper or Pimpali: 2 sticks

• Salt to taste

She further elaborates, “With cauliflower as a base, this sinus-relieving soup has diuretic and diaphoretic properties that help remove excess fluid from the body. Ginger is considered essential in the fight against colds, mucus, coughs, sinus and bronchial infections.

“Ginger just gets things moving and moving, warming and keeping mucous secretions fluid. As an antioxidant, ginger also appears to inhibit the formation of inflammatory compounds and helps calm inflammation, thereby reducing swelling and pain. The addition of other herbs like pimpli, elaichi, bay leaf, curry leaves increases the mucokinetic properties and makes this preparation an ideal natural remedy for colds and sinuses. Explains further nutritionist.

Check out his Instagram post:

Follow this delicious and effective recipe if you suffer from sinusitis.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.