Avocado toast: original recipe and 5 tasty variations


Avocado toast: the original recipe and 5 super tasty variations

Image source: multifaceted girl

The avocado toast recipe it’s practically irresistible: how can you give up a creamy layer of avocado spread on crusty toast? The beauty of the dish is that its variants are infinite: pairing with avocado toastafter all, they are ready to make it, once in a while, a perfect snack for a thousand occasions.

With salmon, egg, ham or Philadelphia, it is delicious in all its forms. Each different added ingredient is able to transform it into an ideal preparation to taste at breakfast, snack, diet. So tempting, it’s one of life’s simplest pleasures. Here’s everything you need to know about it.

Where was the avocado toast born?

Difficult to establish theorigin of avocado toast. As Wikipedia teaches, the earliest evidence of eating avocado on bread dates back to the 19th century. In San Francisco, it is said to have been consumed at least since 1885, while the California Avocado Association described offering small avocado toasts as an appetizer some 30 years later. According to the Washington Post, the first to put it on their coffee menu was, in Australialeader Bill Granger in 1993.

If we think about it, however, it’s not about who knows what recipe worked out. Basically we are talking about a mashed avocado spread on a slice of bread. But then, because he is so famous? Its growing popularity is probably due to the attention, more and more evident, towards a healthy cuisine, yes, but at the same time delicious. Add in the fact that avocado toast is hailed by Hollywood stars – Gwyneth Paltrow loves it and Meryl Streep even posted it on her Instagram profile – then maybe we can get a idea…

Source: Fernanda Martinez

Preparation Tips

There is a big difference between a municipality avocado toast and where nothing is left to chance. That’s why we suggest you put into practice these simple but effective rules advice when preparing your snack. You will see: they will make the difference. First of all:

  • Choose a quality lawyer. That is to say, tasty and ripe at the right time. You can tell how ripe it is by touching it with your fingers: if it’s just soft, that’s the fruit for you. It will be tastier and also easier to puree. We recommend that you remove any blemishes or brown parts of the fruit, if you find any.
  • Avoid crushing the avocado directly on the bread, you will create a disaster. Rather, it is better to gather it into cubes in a bowl, and then proceed with the operation. Done on bread, it would moisten or create holes in the slice.
  • In addition to avocado, also the base of toast, namely the bread, it must be of good quality. You can opt for the wholemeal, with a more rustic flavor, or for the one made with special flours or cereals. You can use it plain, or grill it (which we strongly recommend you do): it will add a perfect touch of crunch to counter the creaminess of the filling.

The original avocado toast recipe

Avocado toast: the original recipe and 5 super tasty variations
Source: Millie Mae

Creamy but at the same time crunchy, the avocado toast is a riot of goodness, a unique experience, despite its simplicity. And its beauty is that it can be prepared in 5 minutes (say five) on the clock. Not in its favour, since this dish must be eaten immediately, otherwise the avocado will darken unsightly. How to eat raw avocado? Take note!

Ingredients for 1 toast

Preparation time: 10 minutes
Calories: 190

  • 1 slice of bread to taste
  • ½ ripe avocado
  • 1 pinch of salt
  • Chilli to taste

Preperation

  1. Toast the slice of bread on both sides on a wire rack or in a toaster until golden and crispy. Set aside. Meanwhile, remove the pit from the avocado and scoop out the pulp by sticking a spoon between the skin and the pulp itself. Transfer it to a bowl and mash it with a fork until smooth and creamy.
  2. Salt and add, if you wish, a pinch of red pepper. Spread the cream obtained on the bread and enjoy. Or, alternatively, top it with sesame seeds or other oilseeds, with spices to taste or with chopped coriander and a drizzle of oil.

Variants of avocado toast: 5 recipes

As we have just said, there are many avocado toast pairings. The fruit goes well with certain ingredients which, when combined together, create a delicious combination. Below we suggest the variations of avocado toast The most loved.

With salmon

Preparation time: 10 minutes
Calories: 250

Source: Navy Dumay

Ingredients

  • 1/2 ripe avocado
  • 1 teaspoon lemon juice
  • Chopped fresh dill
  • 1 slice of bread of your favorite type
  • a slice of smoked salmon
  • 1 pinch of salt
  • Red onion (optional)

Preperation

  1. In a bowl, mash the avocado with the lemon juice, salt and dill.
  2. Spread what you have obtained on a slice of toasted bread and garnish with the salmon and, if desired, with slices of red onion.

With egg

Source: David B. Townsend

Preparation time 12 minutes
Calories: 220

Ingredients

  • 1/2 ripe avocado
  • a teaspoon of lemon juice
  • 1 slice of bread to taste
  • a fresh egg
  • 1 pinch of salt

Preperation

  1. Mash the avocado with lemon juice and salt in a bowl. Spread the filling on a slice of toasted bread. Finish by placing the egg on top.
  2. As for the latter, you can choose different cooking methods, that is to say you can opt for a scrambled egg, for a sliced ​​hard-boiled egg, for a poached one or for the classic fried egg.

With Philadelphia

Source: LEEROY Agency

Preparation time: 10 minutes
Calories: 230

Ingredients

  • 1 slice of bread to taste
  • 50 gr of Philadelphia
  • 1/2 ripe avocado
  • 1 teaspoon lemon juice
  • dried oregano
  • salt

Preperation

  1. Toast the slices of bread in a toaster or in a skillet over medium heat. Spread a generous layer of cream cheese on the surface of the bread.
  2. Cut the avocado into thin slices and place them on the cheese. Season with lemon juice, salt and pepper and, to taste, dried oregano.

With ham

Source: Wilfred Wong

Preparation time: 10 minutes
Calories: 240

Ingredients

  • 1 slice of bread to taste
  • 1/2 ripe avocado
  • 1 teaspoon lemon juice
  • 1 slice of cooked ham
  • salt

Preperation

  1. Toast the bread and set aside. Mash the avocado as described in the previous versions and use the resulting cream to create a layer on the bread.
  2. Fill with the cooked ham and enjoy.

With tuna

Preparation time: 10 minutes
Calories: 245

Ingredients

  • ½ ripe avocado
  • 50/80 g of tuna in oil
  • 1 teaspoon lemon juice
  • Salt and pepper
  • 1 slice of bread of your favorite type

Preperation

  1. In a bowl, mash the avocado with the drained and crumbled tuna, lemon juice and a pinch of salt and pepper.
  2. Mash with a fork until the mixture is more or less smooth, according to your preferences, then toast the bread and garnish it with the resulting cream.

Avocado toast for breakfast

To those who wonder if it is possible to eatavocado toast for breakfast, The answer is yes. It is a healthy preparation because the fruit contains a lot unsaturated fats healthy for the heart, plus a healthy amount of fibers: both slow digestion and improve the feeling of satiety allowing you to arrive almost without hunger at lunchtime. It also provides the right level of useful energy to better cope with daily commitments.

Diet Avocado Toast

The beauty of avocado toast, at least in its basic version, is that you can also taste it on a diet without any particular impact on its own weight. Obviously if consumed as part of a prudent diet and in the presence of an active lifestyle.

In this case, avocado toast is a recipe suitable for those who want to lose weight. This is thanks to the action of fats and fibers, which increase the feeling of satiety and do not make you feel the need to run to the kitchen in the middle of the morning. In the case of a slimming diet, it is advisable to choose the bread carefully, why not, even protein or in any case made without too refined flours and not to add seasoning.

Oil is practically superfluous. No need to look for a recipe light avocado toast: the one made in its version with only bread and avocado is the best choice you can make.

calories

How many calories does an avocado toast contain? Although it is a very healthy preparation, it is still possible to gain weight if, while eating it, you do not pay attention to the portions. In fact, the calories of a 100 gram avocado toast average around 190. In particular, the nutritional values of a toast are divided as follows:

Nutritional values ​​per 100 grams:

  • Total fat: 11 grams (of which monounsaturated 6.8 grams)
  • Cholesterol: 0mg
  • Sodium: 439mg
  • Potassium: 381mg
  • Total carbohydrates: 20 grams
  • Fiber: 5.4 grams
  • Sugars: 1.8 grams
  • Protein: 3.8 grams

Well, now that you know everything there is to know about avocado toast, all you have to do is try it in all its mouth-watering versions, maybe, why not, as part of a evening entirely dedicated to fruit.