Dates and Milk Recipe for Tasty Sahur, Keeps You Energized During Fasting

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Eating dates with milk is a healthy food that benefits the human body.

Dates – a fruit that comes from the date palm – contain potassium, magnesium, phosphorus and zinc, as well as vitamin A, vitamin D and antioxidants.

Milk also has many properties and is a rich source of calcium and phosphorus. So, consuming dates is a great way to replenish these nutrients in the body while fasting.

This month of fasting, the combination is especially useful in the preparation of food for the sahur.

Dates are especially beneficial during Ramadan as they are high in sugar and vitamins such as potassium and magnesium as well as an excellent source of fiber and carbohydrates.

While fasting, the body can easily develop mild health issues like hypoglycemia, headaches, and lethargy.

A delicious date milkshake

A netizen recently shared a delicious date and milk recipe for anyone who wants to try sahur with a date milkshake or date milk.

Not only is it sunnah to eat dates for sahur, but it is a nutritious meal.

Fa PhongThe recommendation of is particularly useful for those who do not have time to cook early that morning or who do not feel like eating during sahour.


  • 1 box of dates, choose the soft type (recommended to use rotab dates, they are soft, the seeds are small)
  • Fresh milk/canned milk

Methods :

  1. Separate the dates and take only the content
  2. Steam for 20 minutes
  3. Blend using a food processor until it becomes a paste (do not mix with water to make a long lasting date paste)
  4. Bottle and store in the refrigerator.
  5. When you are ready to break the fast, add 1 cup milk + 1 tbsp date starch. The sahour menu in 5 minutes is ready!
  6. This menu is suitable for young and old, including children who are learning to fast.

Sharing is caring

His step-by-step tutorial with images is highly praised by netizens, and his post has been shared over 6,700 times.

Netizens said the recipe would definitely come in handy, as waking up for sahur is a regular part of the routine during Ramadan.

Easy-to-prepare sahur meals will give them more rest because they don’t have to wake up very early in the morning.

Along with the perfect, nutritious and filling sahur drink, netizens have also shared their own quick and easy to try sahur recipes.

At the same time, the popularity of dates has also presented business opportunities for internet users who are entrepreneurial.

Among them is Shaffieq Abdullah, who sells the dates online, providing consumers with convenience, price and selection.

He said that with such a variety of dates available in the market, it is important to choose the right ones.

Medjool dates are a great way to sweeten your diet while adding vitamins and minerals. The high fiber content of Medjool dates helps you feel full longer, which can help you achieve your weight management goals.

Dates entrepreneur Shaffieq Abdullah on what date is best to eat.

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